What contributes to stopping forward momentum in self-defense tactics?

The palm heel strike is an effective technique for stopping forward momentum in self-defense situations due to its mechanics and application. When executed, this strike uses the heel of the palm to deliver force directly to an opponent's vulnerable areas, such as the chin or nose. This generates significant impact, which can disrupt the opponent's balance and forward motion.

The technique is particularly advantageous because it allows the defender to maintain a strong stance and control over their own body while delivering the strike. Additionally, the palm heel strike can be executed quickly and effectively at close range, making it a practical choice in situations where an attacker is advancing aggressively. The ability to stop an opponent's momentum is crucial in self-defense, as it creates an opportunity for the defender to escape or follow up with additional defensive actions.

In contrast, while other techniques may have their own benefits, such as the circular elbow strike and roundhouse kick, they may not be as immediately effective in halting an opponent's advance. The side step technique focuses primarily on evasion rather than stopping momentum, which further outlines the palm heel strike's unique effectiveness in ceasing forward motion during confrontations.